What is Paleo?

The Paleo Diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution.  These foods were available to early people through hunting and gathering (meat, fish, nuts,seeds,fruits, and vegetables).  During modern times, advances in technology have made other forms of ‘food’ available for consumption (grains, dairy, and processed foods), which are not as easy for our bodies to digest.  The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat. ~Primal Palate

Foods to Enjoy: Meats, vegetables, fruits, nuts, seeds, healthy fats (olive oil, coconut oil, avocado, fats from grassfed/wild meats).
Foods to Avoid: Grains (of ALL kinds), Legumes, Dairy, Processed Foods, Alcohol and Starches

1 Response to What is Paleo?

  1. Sandy Ago says:

    Wow what a great site. You had me at bacon lattice!! That’s a piece of heaven right there, Sean. Can’t wait to try that recipe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s