Author Archives: thefreerangehuman

Macadamia Nut Garden Fresh Pesto

I’ve always been a big fan of pesto.  It’s become one of my favorite ways to dress up salads recently as well.  We have a small (3 plants) herb garden on our balcony and when I returned home from my … Continue reading

Posted in Epilepsy, Ketogenic, Paleo, Recipes, Sauces | Tagged , , , , , , , , | Leave a comment

DogTown CrossFit Presents 2nd Annual ‘Crush Cancer’ Fundraiser

Today, I’m going to take a break from the epilepsy angle and write a little bit about a cause that I’ve been involved in for 4 straight years.  This post contains important information regarding the second annual DogTown CrossFit Crush Cancer 2012 … Continue reading

Posted in Cancer, CrossFit, Paleo | Tagged , , , , , | 2 Comments

Oven Roasted Crispy Salmon Skins

I love salmon.  In my house, we tend to eat salmon fillet on average of about once a week. Most of the time, I leave the skin on during the cooking process.  Sometimes however, I will cook it with the … Continue reading

Posted in Ketogenic, Paleo, Recipes, Side dish | Tagged , , , | 3 Comments

Hard Cider Braised ‘Beer’ Bratwurst

One of my favorite summer dishes has to be beer bratwurst.  The long slow cooking process releases all kinds of great flavors from the beer and the veggies along with it.  Follow that by searing them on the grill is … Continue reading

Posted in Main Dish, Paleo, Recipes | Tagged , , , | 4 Comments

Home Cured Lamb Belly Tacos

As I’m sure it’s been made clear in this blog so far, I’m a huge fan of bacon.  I eat it more often than most I would say.  I do try to keep it as clean a source as possible … Continue reading

Posted in Farmers Market, Main Dish, Paleo, Recipes | Tagged , , , , , | 2 Comments